The 14-Day Natural Hair Protocol

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The 14-Day Natural Hair Protocol

Day 1 — Discover Your Starting Route

8 Lessons

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Welcome to The Natural Hair Protocol By Maria Lafuente

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Take Your Before Photo

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Find Your Porosity Hair

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Is Your Hair Dry, Oily or Balanced?

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Low Porosity

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Medium Porosity

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High Porosity

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Build Your Starting Route

Day 2 — The Natural Hair Protocol By Maria Lafuente

4 Lessons

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A protocol, not a perfect product

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Part one: Your full wash day

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Part two: Between washes

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Part three: Every night

Day 3 — Choose Your Natural Wash Method

1 Lesson

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What shampoo should I use?

Day 4 — Choose the Right Vegetable Oil

4 Lessons

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What vegetable oils actually do

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Meet your vegetable oils

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Match your oil to your hair

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How to use your oil correctly

Day 5 — Use Essential Oils

3 Lessons

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Essential Oils Are Optional

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Choose One Essential Oil With a Purpose

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Make Your First Diluted Blend

Day 6 — Choose Your Herbal Infusion

4 Lessons

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What Is a Hair Infusion?

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Choose One Herb

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Prepare Your Infusion

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Decide Where and How to Use It

Day 7 — Build Your Complete Weekly Routine

1 Lesson

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Complete Your Weekly Calendar

Day 8 — Style Your Hair Without Undoing Your Progress

1 Lesson

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Ideas

Day 9 — How to

4 Lessons

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Your Hair Is Giving You Information

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Look for Patterns, Not Perfect Days

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How to Keep Your Hair Clean for Longer

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How to Dry and Care for Your Hair to Prevent Frizz

Day 10 — What to Change If…

6 Lessons

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What to Change If Your Hair Feels Heavy or Coated

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What to Change If Your Roots Become Oily Too Quickly

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What to Change If Your Lengths Feel Dry or Rough

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What to Change If Your Scalp Feels Dry or Tight

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What to Change If Your Scalp Feels Itchy or Reactive

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What to Change If Your Ends Tangle or Break Easily

Day 11 — Natural Recipe Kit

4 Chapters

SHAMPOO

5 Lessons

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SHAMPOO RECIPE — CLASSIC BAKING SODA NO-POO WASH

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SHAMPOO RECIPE — CHICKPEA FLOUR WASH

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SHAMPOO RECIPE — EGG SHAMPOO

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SHAMPOO RECIPE — CLAY SHAMPOO

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SHAMPOO RECIPE — AYURVEDIC SHAMPOO

CONDITIONAIR AND RINSES

1 Lesson

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Apple Cider Vinegar Conditioner

MASKS RECIPES

6 Lessons

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Questions about masks

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Natural Keratin Treatment

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Oat Milk Hair Mask - Oil-Removing Hair Mask

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Rice Water Mask

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Clay Hair Mask

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Gel Mask

OTHER RECIPES

6 Lessons

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Dry shampoo

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Heat Protectant

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Rice Water

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Spray to Darken the Hair

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Spray to Lighten the Hair

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Detangling Spray

Day 12 — Healthy hair care also begins inside the body

2 Lessons

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Feed your body, not just your hair

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Move, rest and recover

Day 13 — The mindset behind healthy hair

1 Lesson

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Your hair is not your worth

Day 14 — Fav Products

1 Lesson

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